I found the recipe over at Noble Pig but I adapted it a bit, reducing the amount of oil called for and using a whole grain mix.
Zucchini, Red Pepper, and Shallot Pie
When you accept yourself just as you are, with all the shortcomings, flaws and imperfections that you know you have, you simultaneously give yourself permission to do something about them. And just in case there is anyone who may be feeling a bit confused. How can you accept yourself and at the same time want to change something about yourself? The answer is simple; accepting something is not the same thing as liking it.
You can accept that you have a very short fuse around people you don’t like. You can accept that you feel terribly uncomfortable in social situations. You can accept the fact that you are drinking way too much in the evenings. At the same time you can decide to change these things because you don’t like them or the consequences they are causing in your life... In fact unless you accept yourself and these challenges, you are going to be powerless to change them. The pathway to permanent and lasting change is self-acceptance. – Paul David Cohn
"If you're going through hell, keep going."