This morning, I ran 8.02 miles for Pam.
Normally I do my long training runs on Saturdays but we will be in Michigan on Saturday and I'm not sure how or if I will be able to fit in a run of any distance. Since today is Pam's memorial service here, I thought it appropriate to flip my long run to today.
I think Pam was powering me too because once again I finished minutes faster than I had planned on and my pace on this run was a few seconds per mile faster than my 7 miler last week.
I'm pretty sure Pam approves.
So, after my revelation last week of taking it one day at a time from Mrs. Fatass, taking baby steps from Shelley, and making deliberate choices from Miz then putting that all together in a necklace of "One Good Days," I have now had 8 good one days strung together in a row.
I got a lot of comments about the 1000 calorie thing on the blog yesterday - most of them being horrified. After doing some research on thyroid patients and weight loss, I actually have been eating a bit more than I was before - not a lot - but good, clean, healthy choices - 150ish extra calories per day. This result would be why I told my doctor I want to think about what she's asking: