I've been using the Cilantro Avocado Dressing on so many things! The other day I had tortilla soup for lunch and again, instead of putting some avocado on it, I just plopped a tablespoon of that on top of the tortilla chips. So good!
Set a timer for 5 minutes, then do as many reps as possible of each of these: 10 chair squats (literally put a chair behind you and squat until you just touch your bottom on it), 10 jumping jacks, 10 knees to chest crunches (he suggests sitting on a chair but I prefer to be on the floor), 10 high knees. Lori and Shelley, I particularly thought of you guys since you both are wanting to add some stuff and this only takes 5 minutes! Go here: http://www.doctoroz.com/episode/biggest-health-lies-youve-been-told and go to the 5th segment to see Chris Powell demonstrate.
Groupon also had a deal on 20 minute workouts from The Firm - 13 DVDs for only $18.99, so I ordered those as well. I guess when it comes to this sort of stuff, I just have a short attention span.
I have gotten kind of picky about plain non-fat Greek yogurt. To me the various brands are not equal - not the same thickness, some are more sour, etc. I had pretty much gotten to the place where I'd only buy Fage - which as we know is usually the most expensive also. Recently my grocery had Stoneyfield Organic Non-Fat Greek Yogurt on sale 10/$10 so I decided to buy a couple. You'll be delighted to know this made my list of approved yogurts. Even better, is that usually I can get one or the other on sale. I hate paying full price for yogurt!